The digital focus tools below are a curated selection based on the ReDD Team's research. Note that changing system settings or installing third-party software come with risks. If in doubt, ask your workshop facilitator or come to the Help! Café. Use of our instructions are at your own risk.
Track yourself
Understand how you use your devices
Use a tracking tool to see how much time you spend in which apps at what times.
Block or remove distractions
Out of sight, out of mind
Leave your device(s) at a distance to reduce temptation to use them mindlessly.
Block distracting websites or apps
For some time, block things you don’t want, or allow just the things you want.
Hide distracting features on websites or apps
Did you know you can customise websites or apps to make them less distracting?
Limit notifications
Only receive notifications you really need, at the times you want to see them.
Declutter your home screen & desktop
Visually distracted? Rearrange and simplify your digital environment.
Make your goals motivating
Focus in bursts with a timer
Use a countdown timer to be productive in short, manageable bursts.
Add reward / reinforcement
Help yourself stay focused, e.g. add incentives or get an online focus mate.
Go grey scale
Turn your device black and white to make it less visually attractive.
Keep your goals in mind
Delay distracting apps and websites
Take a deep breath and stay mindful before you start using a distracting app or website.
Keep your goals in sight
Like sticky notes on a fridge, put reminders where you want them in your digital spaces.
Redirect yourself away from distractions
Send yourself to a useful website or app when you open a distracting one.